How Long Will It Take to Solve My Dog's Separation Anxiety?

If your dog struggles with being left alone, you’re probably desperate to know how long it will take to help them feel comfortable. It’s a question I hear all the time as a separation anxiety trainer – and while I completely understand the desire for a clear timeline, the honest answer is: it depends.

There’s No Quick Fix

Let’s start with something really important. There is no quick fix for separation anxiety. Any trainer promising you a speedy solution – or using terms like “cure in two weeks” – should raise red flags. Separation anxiety is a fear-based issue, and just like with humans, overcoming fear takes time, patience and the right support.

Every Dog’s Journey Is Unique

No two dogs are the same, and that’s especially true when it comes to separation anxiety. The training process must be tailored to your individual dog. Their background, personality, past experiences, and even their daily routine can all influence how quickly (or slowly) progress is made.

Factors That Influence Progress

Here are some of the key elements that can impact how long it takes to see results:

1. Consistency of Training

Consistency is essential. I recommend training five times a week. That might sound like a lot, but short, regular sessions are the most effective way to help your dog build confidence. Sporadic training tends to stall progress.

2. Suspending Absences

One of the biggest factors in a successful separation anxiety programme is suspending absences outside of training sessions. Every time your dog is left for longer than they can cope with, their fear is reinforced. This can undo the progress you’ve made in training and make things worse. This is one of the none negotiables I will ask each new client working with me to agree to.  

3. Working at Your Dog’s Pace

It’s crucial not to rush the process. Pushing your dog too far, too fast can lead to setbacks and frustration. Progress might feel slow at times, but working at your dog’s pace ensures that you’re building a solid, positive foundation. By asking clients to record each training session for review, I can ensure that we are progressing at a rate that the dog is comfortable with.

4. Health and Wellbeing

Before starting any training programme, I always recommend checking in with your vet. Health issues such as pain, sensory decline, or underlying medical conditions can impact your dog’s behaviour and ability to cope when left alone.

5. Previous Experiences

Dogs with a history of being left alone for long periods, or those who have experienced distress or trauma when left, may need more time to build trust and resilience. Their learning history plays a big role in how they respond to training. Again this is why it is important that we avoid creating new negative experiences by leaving a dog for longer than they can cope with.

6. Your Lifestyle

Your own daily schedule, ability to suspend absences, and support network will also influence the pace of training.

7. Environment and Triggers

Your home environment, neighbours, noise levels, and other factors like moving house or a change in routine can all affect how secure your dog feels – and how quickly they can adapt to being alone. When working with clients who have dog’s who are triggered by external factors, I often recommend the use of white noise/ background noise, and/or the closing of blinds and curtains. We will also explore the best time of day to train when these external triggers are minimal.

Expect Months, Not Weeks

Realistically, most separation anxiety training takes months, not weeks. For some dogs, you might start to see small improvements early on. For others, it can take much longer to build up to even short absences. The key is to stay patient and stay the course.

You Don’t Have to Do It Alone

As a dedicated separation anxiety trainer, I’m here to guide you through the process with a tailored, compassionate, and evidence-based approach. We’ll work together to create a plan that suits your dog, your lifestyle, and your goals – while always prioritising your dog’s emotional wellbeing.

Final Thoughts

Separation anxiety can be incredibly challenging, but with the right approach and realistic expectations, progress is possible. Avoid anyone offering a quick fix, stay consistent with training, and be kind to yourself and your dog along the way.

If you’re ready to get started, or would like to find out more about the support I offer, you can book a free pre-training consultation call.