Christmas Tips for Dogs with Separation Anxiety: How to Prepare Now
The festive season is a time of joy and togetherness, but for dogs with separation anxiety it can bring stress and confusion. Changes in routine, noisy celebrations, and more time spent away from home can all make symptoms worse.
The key to helping your anxious dog cope with Christmas is simple: start preparing now.
What Is Separation Anxiety in Dogs?
Separation anxiety happens when a dog feels extreme stress about being left alone or away from their humans. For many dogs, the holidays are especially difficult because normal routines are disrupted.
Common signs of separation anxiety include:
Barking, whining, or howling when left alone
Pacing, panting, or restlessness as you prepare to go out
Destructive behaviours such as chewing doors or scratching walls
Accidents indoors despite being toilet-trained
Drooling, trembling, or other physical signs of stress
Attempts to escape when left alone
If your dog shows these behaviours, Christmas could be especially challenging without preparation.
Why Christmas Can Trigger Dog Anxiety
Even dogs without separation issues may feel unsettled during December. For anxious dogs, the festive period can be a real challenge due to:
Extra plans without the dog – Christmas shopping, festive meals, work parties, or theatre trips often mean more time apart.
Busier social gatherings – Parties, large family visits, or noisy get-togethers can be louder and more chaotic than your dog is used to.
Fireworks and New Year celebrations – Sudden bangs and loud noises often heighten anxiety.
While it’s tempting to bring your dog along, rowdy meals, bustling Christmas markets, or fireworks displays are best avoided.
The Golden Rule: Suspending Absences
The key to overcoming separation anxiety is suspending absences, in other words, not leaving your dog alone for longer than they can cope with. Every time a dog with separation anxiety is left beyond their comfort level, it sets back their progress.
This is why it’s so important to plan ahead for Christmas. If you know you’ll be out, ensure that someone is there to care for your dog. That way, you can enjoy your plans without worrying about causing your dog unnecessary stress.
Safe Ways to Include Your Dog in Festive Fun
You don’t need to leave your dog out of all the Christmas fun. Safer alternatives include:
A quiet countryside walk with friends or family
Cosy time at home with festive music and treats
Calm visits to people your dog already knows and likes
This way, your dog feels part of the season without being overwhelmed.
Why You Should Plan Holiday Dog Care Now
Dog sitters and walkers get booked up quickly around Christmas. If your dog struggles with separation anxiety, arranging care early is essential.
One site I’ve used personally is Rover.com. It lists local sitters, their availability, and reviews from other owners. I recommend meeting more than one sitter so you can find the best match for your dog.
How to Prepare a Dog Sitter for Separation Anxiety
Not every sitter has experience with separation anxiety, so be clear about your dog’s needs. Choose someone who:
Can guarantee your dog won’t be left alone
Is happy to do short “get-to-know-you” visits before your outing
Understands your dog’s unique triggers and routines
Trial runs help your dog build confidence with the sitter and help you relax, knowing your dog is in safe hands.
What Information to Give Your Dog Sitter
For a smooth festive season, leave clear written instructions that include:
Feeding schedule – How much food and when
Walk routine – Length, frequency, and preferred routes
Play preferences – Favourite toys and chews
Health details – Medications, behavioural quirks, vet information
Emergency contacts – Your number and your vet’s number
The more detail you provide, the easier it is for the sitter to keep your dog comfortable.
Final Thoughts: A Stress-Free Christmas for You and Your Dog
It might seem early to be thinking about Christmas, but for dogs with separation anxiety, preparation is the best gift you can give them. By suspending absences, arranging trusted care, and choosing safe activities, you’ll be able to enjoy the festive season knowing your dog is calm, happy, and supported.
Need Help Supporting Your Dog’s Separation Anxiety?
If your dog struggles when left alone, you don’t have to navigate it on your own. I specialise in helping dogs and their families overcome separation anxiety using kind, effective training methods.
If you’d like personalised support or want to learn more about my training programmes, book a free pre-training consultation call, together we can help your dog feel calmer, happier, and more confident when home alone.
